Here we continue together to know how most popular nutritionists advise us to get better health with some golden brief recommendations.

8- Eat just when you feel hunger not any time, and when you eat, eat what you need only not till replete phase.

9- Never eat before sleep directly whatever the circumstances because in this case you are confusing diet by this hard action on stomach. Used to eating before sleep for 3 or 4 hours to get more comfortable at sleeping.

10- Start eating with salad (especially fresh vegetables salad) because salad is raising the appetite of food and active digestion yeasts.

Fill your stomach with these useful components and save yourself from malnutrition and keep your weight.

11- Never drink any liquids during eating or after it directly, only small sips in necessary. Drinking during eating or after reduce the condensation of stomach digestive juicer. And then low efficiency of digestion and here you get troubles. So make drink after food with two hours at least.

12- Soda drink is one of we all like to drink, but please avoid drinking it with eating because it reduce the efficiency of digestion.

The reason of this case is about acidic nature of stomach and alkali nature of soda drink. Of course you know from chemistry lessons that:

Acidic + Alkali = Salt + Water

Exactly it is what happened in your stomach when you drink soda with eating or after directly. The efficiency of stomach juicers is low and then slowing digestion and silly troubles.

13- Sports: the best time of sporting is before eating or after eating with 3 hours at least. Abide with this advise if you want to get the best useful of your program.

Give yourself enough time to comfort after eating and chance for blood to flow in Gastrointestinal and generally people do not like to move hard after eating.

14- Never take fruit after eating directly, make a suitable period of time between them or for most benefit eat it before the main meal with half hour.

It is better to you to eat fruits on a empty stomach.

15- Avoid as much as possible the nutritional interventions in your diet system.

Finally, I promise you if you abide with a little from these small, simple and direct advices you will feel better in your diet system and then your life.

Most of people over the world do not know how to eat and the importance of eating manner and habits.

Nutritionists advise you in some little recommendations which may change your body nature or give you a new taste of life.

1- Chew food carefully.

The biggest mistake could be committed by a human in nutrition is not chewing food well. Slow eating and good chewing mix starches with mouth saliva and mouth saliva is rich of type of yeasts help you in digesting food.

Chew every bite of food 50 times at least before gulping because slow good chewing helps you in sending satiety signals from main brain; consequently do not swizzle in eating food.

2- Take the mixed diet.

Eat the several foods to eat a meal contains all nutrition content. For example starches and sugars should represent 60% from food quantity, proteins should represent 15% and the other 25% for fats, fats mustn’t increase than 25% of all you eat. Also taking into account the fresh vegetables and fruits, eat these types of food with no limits.

3- Moderate quantity of food.

Moderate the quantity of food you eat, nether profusion nor negligence. More eating without real need leads to Oxidative Stress which damage tissues.

It is enough for adult person who live a normal live without extra efforts to consume from 1600 to 2000 calories per day.

4- Make most of you eat from fresh food whether it vegetables of fruits, and know this fact: Fresh food is better more than canned or cooked food.

5- Never eat while you are standing up or reclining, the healthy position for eating is sitting down to comfort the stomach. Never read while you are eating or speak in nervous manner. All of that affect negatively on stomach digestion.

6- Keep eating your meal at home and avoiding as much as you can eating outdoor for safety factor. (Cleaning the food carefully and healthy cooking)

7- Eat many small non replete meals to avoid stress in digestion and absorption process. Also many small non replete meals help to active metabolism and burning ratio. Also it helps your body to benefit full useful from food and then lose weight.

You should to used to eat 5 or 6 meals per day and never eat any meal till replete phase. Also avoid eating sweets and cookies between meals.